AFM-Blog

CORONAVIRUS – PREVENTION & PREPARATION

According to World Health Organization, Coronavirus (CoV) is a large family of viruses that cause illness ranging from the common cold to a more severe disease such as milddle East Respiratory Syndrome (MERS-CoV) and Sever Acute Respiratory Syndrome (SARS-CoV). It has been established that Coronavirus are transmitted from animals to humans. It must therefore be …

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EFO RIRO

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Ingredients Sliced Spinach leaves (7-10 cups) 7-10 pieces stock fish ear assorted meat (1KG) 1 cup of sliced tatashe …

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